The simple fact that we are not alone in our struggle can be enough to find our way out of the dark. Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. If you think you or your loved one is ready for rehabilitation, consider Findlay Recovery Center. Our affordable residential detoxification and treatment program has supported many individuals on their path to sobriety.

The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. It can also help you take control of your biochemistry so that you can leave physical cravings in the past. It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over. Michael Matthews has a knack for making complex subjects easy to understand.

Exploring the Different Types of Partial Hospitalization Programs in Addiction Rehab

This book includes three fictional short stories that aim to help readers better understand the perspectives of people living with severe substance use disorders. Grace analyzes how addiction happens and dissects the relationship between drinking and pleasure, assuring readers that recovery isn’t just a difficult process — it’s a path to happiness. “Quit Like a Woman,” became enormously popular when Chrissy Teigen posted on Instagram that it helped her quit drinking. It’s Ms. Whitaker’s personal story, interwoven with critiques of societal forces, like marketing, that keep women hooked on alcohol. Self-love can be one of the most beautiful things to come from a recovery journey.

I found this book uncomfortable at times and very funny at other times. It is the real deal and Cat is a talented writer, but most https://ecosoberhouse.com/article/10-best-alcohol-addiction-recovery-books/ of all a survivor. The artist discusses his journey, including his descent into drug use and finding light through the darkness.

Girl Walks Out of a Bar: A Memoir by Lisa F. Smith

Her book is a truthful account for all those willing to take the road less traveled to be sober. It is a frank exploration of the challenges and joys of sobriety, both to make it happen and to stay there. When I first read this book over ten years ago it felt like I was reading my own journal (if my journal was written in incredibly eloquent prose). I almost wanted to snap it shut, but instead finished it in one day and have read it at least three more times since.

• That makes it important for authors of books about addiction and recovery to have the credentials needed to do it justice.
• We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating.
• A life of recovery is an awakened life of purpose, service, and meaning.

It is well-researched, educational, informative, and at times mind-blowing. She writes with deep emotion even when sharing factual research. This is a must read for anyone passionate about exploring their relationship with alcohol and the role a patriarchal system has played in rising rates of unhealthy substance use in America. Mainstream recovery culture has become insular, circular, and stale. The rest were invaluable resources for me after I quit drinking, when I still needed guidance for repairing my brain, rebuilding my body, and resurrecting my spirit.

The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life By Catherine Gray

This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. After finishing A Happier Hour, the bar was set high for future reads (no pun intended).

She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. I chose Atlas of the Heart because it touches on the important theme of second chances. This book provides language for sharing our most heartbreaking moments as a way to connect. Stories heal, and no circle knows that more than the recovery circle.

There’s a long, beautiful history of writers chronicling their battles with alcoholism and addiction. Many celebrated authors have walked the long, painful road to recovery, spinning their experiences into powerful reads. Ahead, see the 15 stories of struggle, failure, recovery, and grace that move us the most. Beloved by Toni MorrisonSethe is haunted, literally and figuratively, by the daughter she killed while escaping slavery in this devastating Pulitzer Prize-winning classic. This is a book about the abject horror and howling trauma of slavery, but it’s also about how we metabolise the nightmares of our lives before. In those stories, the decision to get better often arrives like a bolt of lightning, but this is rarely the case.

• It is the real deal and Cat is a talented writer, but most of all a survivor.
• The path of healing and sobriety is not easy but can be accomplished with effective advice.
• By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking.
• You might also gain a stronger insight into why their loved one behaves as they do.
• This is one of the most compelling books on recovery and humanity ever written.

It also explains how to channel their inner self to productive ventures that will help them completely forget their drug or alcohol indulgence. As a self-help book, it provides s a simple and drug-free approach that is very easy to follow. The steps outlined in the book have helped many discontinue their habit. It will continue to help thousands of others who will follow exactly the steps in the book.

But secretly, he had been struggling with being an alcoholic for twenty years; he tried all means to get rid of this addiction. Then he began to decode his life around the addiction problem and discovered why he had been stuck with this dreadful habit. It was more of a psychological need than a physical one; the author tries to explain that we lie to ourselves when we feel that alcohol can make us great. It is an illusion that drinking can be the saving grace of any problem in life. The author cites one of the many possible examples, why do people consider waking up with a hangover and ruining the entire next day not to negatively affect the character of their lifespan?